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		<title>Comment on Ironman Florida by NICK G</title>
		<link>http://www.knighthawkdesign.com/blog/?p=137&#038;cpage=1#comment-1252</link>
		<dc:creator>NICK G</dc:creator>
		<pubDate>Tue, 08 Nov 2011 23:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.knighthawkdesign.com/blog/?p=137#comment-1252</guid>
		<description>Happened to see your blog listed in the Hammerhead Newsletter. Great read. I am about a year behind you, as I volunteered at IMFL this past year, and will race in 2012. The same mindset of hearing/seeing others finish will definitely be pushing me through the next year of training and waiting. Great write up, and congrats.</description>
		<content:encoded><![CDATA[<p>Happened to see your blog listed in the Hammerhead Newsletter. Great read. I am about a year behind you, as I volunteered at IMFL this past year, and will race in 2012. The same mindset of hearing/seeing others finish will definitely be pushing me through the next year of training and waiting. Great write up, and congrats.</p>
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		<title>Comment on Ironman Florida by WHITNEY YANT</title>
		<link>http://www.knighthawkdesign.com/blog/?p=137&#038;cpage=1#comment-1251</link>
		<dc:creator>WHITNEY YANT</dc:creator>
		<pubDate>Tue, 08 Nov 2011 20:35:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.knighthawkdesign.com/blog/?p=137#comment-1251</guid>
		<description>GREAT JOB! What an accomplishment!!</description>
		<content:encoded><![CDATA[<p>GREAT JOB! What an accomplishment!!</p>
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		<title>Comment on Ironman Florida by TRACI</title>
		<link>http://www.knighthawkdesign.com/blog/?p=137&#038;cpage=1#comment-1250</link>
		<dc:creator>TRACI</dc:creator>
		<pubDate>Mon, 07 Nov 2011 21:54:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.knighthawkdesign.com/blog/?p=137#comment-1250</guid>
		<description>So well written...I feel like I was right there with you!!!  Proud big sister here!!</description>
		<content:encoded><![CDATA[<p>So well written&#8230;I feel like I was right there with you!!!  Proud big sister here!!</p>
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		<title>Comment on Ironman Florida by KELLI</title>
		<link>http://www.knighthawkdesign.com/blog/?p=137&#038;cpage=1#comment-1249</link>
		<dc:creator>KELLI</dc:creator>
		<pubDate>Mon, 07 Nov 2011 18:18:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.knighthawkdesign.com/blog/?p=137#comment-1249</guid>
		<description>LOVE it Rob!  The end brought tears to my eyes!  So proud of you! Love you!</description>
		<content:encoded><![CDATA[<p>LOVE it Rob!  The end brought tears to my eyes!  So proud of you! Love you!</p>
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		<title>Comment on Ironman Florida by PENNY KNOX (ROB'S MOTHER)</title>
		<link>http://www.knighthawkdesign.com/blog/?p=137&#038;cpage=1#comment-1248</link>
		<dc:creator>PENNY KNOX (ROB'S MOTHER)</dc:creator>
		<pubDate>Mon, 07 Nov 2011 16:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.knighthawkdesign.com/blog/?p=137#comment-1248</guid>
		<description>As Rob&#039;s mother, one can only presume the pride I feel for watching him commit to and achieve the challenge of not only competing in the Ironman, but breaking and achieving his personal time goal and finishing!  As I was photo journaling this event for him, running from vantage point to vantage point while trying to figure out the approximate time he might meet each completion, the proud &quot;mama&quot; in me kept swelling knowing that he would indeed complete this triathlon because that is who he is - a goal oriented young man that finishes and accomplishes what he sets out to do.  It defines who Rob is.  And he will always be AN IRONMAN!  Congratulations Rob, this was one of my most joyful, memorable experiences if my life and yours!!  XX OO</description>
		<content:encoded><![CDATA[<p>As Rob&#8217;s mother, one can only presume the pride I feel for watching him commit to and achieve the challenge of not only competing in the Ironman, but breaking and achieving his personal time goal and finishing!  As I was photo journaling this event for him, running from vantage point to vantage point while trying to figure out the approximate time he might meet each completion, the proud &#8220;mama&#8221; in me kept swelling knowing that he would indeed complete this triathlon because that is who he is &#8211; a goal oriented young man that finishes and accomplishes what he sets out to do.  It defines who Rob is.  And he will always be AN IRONMAN!  Congratulations Rob, this was one of my most joyful, memorable experiences if my life and yours!!  XX OO</p>
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		<title>Comment on Ironman Florida by SKYE</title>
		<link>http://www.knighthawkdesign.com/blog/?p=137&#038;cpage=1#comment-1247</link>
		<dc:creator>SKYE</dc:creator>
		<pubDate>Mon, 07 Nov 2011 16:27:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.knighthawkdesign.com/blog/?p=137#comment-1247</guid>
		<description>Love it Rob! Im so glad you wrote about your experience! And I love the logo!! Hope you continue your triathlon journey. The sport is lucky to have you and your passion. XOXOXO</description>
		<content:encoded><![CDATA[<p>Love it Rob! Im so glad you wrote about your experience! And I love the logo!! Hope you continue your triathlon journey. The sport is lucky to have you and your passion. XOXOXO</p>
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		<title>Comment on Ironman Florida by MARY</title>
		<link>http://www.knighthawkdesign.com/blog/?p=137&#038;cpage=1#comment-1246</link>
		<dc:creator>MARY</dc:creator>
		<pubDate>Mon, 07 Nov 2011 16:10:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.knighthawkdesign.com/blog/?p=137#comment-1246</guid>
		<description>Rob, you are awesome!  I know you must feel so wonderful.  What an amazing accomplishment!!!</description>
		<content:encoded><![CDATA[<p>Rob, you are awesome!  I know you must feel so wonderful.  What an amazing accomplishment!!!</p>
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		<title>Comment on 70.3 by SARA</title>
		<link>http://www.knighthawkdesign.com/blog/?p=117&#038;cpage=1#comment-22</link>
		<dc:creator>SARA</dc:creator>
		<pubDate>Wed, 20 Oct 2010 11:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.knighthawkdesign.com/blog/?p=117#comment-22</guid>
		<description>Rob --

I want to make sure the people reading your blog realize what an achievement this was -- to do a half Iron is hard... to do it on relatively short notice when you&#039;ve never done one and haven&#039;t been training tri at all is...really hard ;-)  I doubt non tri people realize the consistency and effort that went into the last 12 weeks for you, and the fact that you set your goal and then followed the plan is a testament to your personality and strength of character.  Then to get a bunch of adversity tossed at you during the race (stuff like that messes with an oxygen starved brain, trust me) and finish as you did is awesome.  I hope you pick an IM we can get to so we can be there when you finish the full  :-)  Proud of you!

Sara</description>
		<content:encoded><![CDATA[<p>Rob &#8211;</p>
<p>I want to make sure the people reading your blog realize what an achievement this was &#8212; to do a half Iron is hard&#8230; to do it on relatively short notice when you&#8217;ve never done one and haven&#8217;t been training tri at all is&#8230;really hard <img src='http://www.knighthawkdesign.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   I doubt non tri people realize the consistency and effort that went into the last 12 weeks for you, and the fact that you set your goal and then followed the plan is a testament to your personality and strength of character.  Then to get a bunch of adversity tossed at you during the race (stuff like that messes with an oxygen starved brain, trust me) and finish as you did is awesome.  I hope you pick an IM we can get to so we can be there when you finish the full  <img src='http://www.knighthawkdesign.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Proud of you!</p>
<p>Sara</p>
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		<title>Comment on Right around the corner! by PENNY KNOX</title>
		<link>http://www.knighthawkdesign.com/blog/?p=104&#038;cpage=1#comment-21</link>
		<dc:creator>PENNY KNOX</dc:creator>
		<pubDate>Tue, 12 Oct 2010 19:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.knighthawkdesign.com/blog/?p=104#comment-21</guid>
		<description>I will be cheering you on in spirit from IL!  Go Rob!  I am so proud of you!</description>
		<content:encoded><![CDATA[<p>I will be cheering you on in spirit from IL!  Go Rob!  I am so proud of you!</p>
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		<title>Comment on Time to get Crankin&#8217; by ADMIN</title>
		<link>http://www.knighthawkdesign.com/blog/?p=41&#038;cpage=1#comment-20</link>
		<dc:creator>ADMIN</dc:creator>
		<pubDate>Mon, 06 Sep 2010 20:45:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.knighthawkdesign.com/blog/?p=41#comment-20</guid>
		<description>Sure, let&#039;s talk details on the phone.</description>
		<content:encoded><![CDATA[<p>Sure, let&#8217;s talk details on the phone.</p>
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